Sports Massage

Whether caused by sport, injury, or the many stresses and strains of modern-day life, a sports massage can help you. Sports massage therapy uses firm pressure to reach deep into muscle tissues aiming to loosen up tight muscles. Sports massage may be used as a preventative therapy to injury, as corrective therapy to an injury during rehabilitation or as a sports specific therapy when training for an event. It aims to improve muscle flexibility which ensures your joints and muscles achieve better performance and prevent muscular and joint injury.