Yesterday we had an absolutely smashing day raising money for 2 great charities. A total of 38 of our amazing members cycled on the spin bikes for 4 hours each! Our very own bionic man, Dave Rowe did the full 8 hours! How impressive is that for someone with a pacemaker!?
There were some naughty refreshments available for the 5 minute breaks to top up those hard-working muscles, and tea, coffee and juice were poured plentifully throughout the day. The atmosphere in the spin room was so uplifting, with everyone working really hard to keep those pedals going and working just as hard to keep each other going too. It really felt like a great team effort, and we’re so proud of everybody that took part, even those who were poorly.
We did our best to keep the hours flying by, and themed the hours for entertainment. Round 1 was a normal high energy spin, Round 2 turned into a sing-a-long, Round 3 was a general knowledge quiz pitting one side of the room against the other in teams, and finally Round 4 was spinners requests and a mega last push where everyone gave every last ounce of pedal power they had left.
The fundraising target we set for ourselves is quite high, but we’re feeling very hopeful that we are going to smash it out of the park (or should we say Velodrome!) We can’t wait to make our donations to The Danny Green Fund https://www.thedannygreenfund.org.uk/ who help families of children with brain tumours to get through such a tough time, and to the Basildon Cardio-thoracic Rehabilitation Centre http://www.basildonandthurrock.nhs.uk/essex-ctc-clinical-support/essex-ctc-cardiac-rehab who help people to recover and improve their lives after heart and lung disease or surgery have incapacitated them.
We are still tallying up all the sponsorship money from everyone, so if you’d like to make a donation please do contact us and let us know! We know the recipients of the donations will be so very grateful and we can’t wait to hand over those cheques.
This morning there are 39 people on Canvey Island with sore legs, aching joints and rather tender bottoms, but who should also have an enormous feeling of pride for accomplishing such an amazing thing.
Raising funds for ‘One Love Soup Kitchen’ provides support, shelter, and hot meals for homeless people.
This special session will be held on Sunday 10th November 12:30 – 1:45 pm
There will be no set charge for attending this class, instead, we are asking for donations towards the charity and the good work they do. If you are unable to attend this class, please feel free to make a donation separately.
Please book with Reception to secure your space.
Karma Yoga is the yogic path of kindness in action, without attachment or expectation (APARIGRAHA) for reward of the act.
Class Details
The class will be a YIN YOGA lesson, a slow-paced style of yoga, suitable for all levels. Postures (ASANAS) are held for approximately 2 minutes in a seated or reclined position. YIN YOGA works deeply into the muscle’s connective tissues, ligaments, tendons and fascia; increasing circulation and flexibility. It is also a deeply meditative approach to yoga, bringing awareness within towards inner peace and silence.
Class Content
Breath Control (PRANYAMA)
Postures (ASANAS)
Meditation and deep relaxation (YOGA NIDRA)
What to Bring
Nuclear Race Team 2020
Become part of the Lifestyle Fitness Nuclear team. Led by Beth.
I have reserved 28 spaces for The Nuclear Rush 7k obstacle Mud Run on May 17th, 2020 at 10:20 am.
This event will challenge your strength, endurance and determination.
Why get involved?
Set yourself a challenge for next year! This will help you stick with training through the cold winter months. Supporting your physique & fitness goals. Have fun getting muddy! Build confidence in what your body can do.
Work as a team and make new friends. Do something you never thought you could!
I want to emphasise that this is a team challenge. We will be working together to help one another through the course. Jack and Dave will both be there to help! Nearer the time once I know who is in the team I will be putting together extra classes for training specifically for tackling the obstacles (monkey bars, muddy hill runs etc.) To work on these skills and our teamwork.
Be warned, this event is challenging and VERY muddy therefore you will need to do some form of consistent training before hand. We have lots of options for classes and group courses based around strength and endurance.
(If you want to get involved please get in touch and I will send you the link and password to book your space. This is all done through the Nuclear website so we won’t be taking any payments at the gym. Tickets will only stay reserved for 25 days.)
If you want further information take a look at the website or ask away!
This year we decided to change our annual yearly spinathon to a spinathon/walkathon.
The day consisted of a 2 hour spin class and a 7 mile walk, we had over 50 people take part in the day and we was lucky enough to raise over £12,000 for a very special charity and one very close to our gym family's hearts